Sikhumbuzo Sithole's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

116.7 kg Lost so far: 2.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1749 kcal

Fat: 76.58g | Prot: 95.89g | Carbs: 173.35g. Breakfast: Frozen Berries, USN Diet Fuel. Lunch: Lamb Chop, Bokomo Provita Wholewheat. Dinner: Kauai Princess Wrap. Snacks/Other: Apples. more...

3725 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.9 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 05 Feb 21

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Sikhumbuzo Sithole's Weight History