Weigh In record (no journal entry) for 05 February 2021
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93 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1365 kcal
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Fat: 16.54g | Prot: 44.31g | Carbs: 256.90g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Superindo Kerupuk Kemplang Panggang, Egg Omelet or Scrambled Egg, Nasi Putih. more...
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Gaining 0.1 kg a Week
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aditrahar's Weight History
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