Weigh In record (no journal entry) for 05 February 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1067 kcal
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Fat: 23.29g | Prot: 42.28g | Carbs: 140.31g.
Breakfast: Schulte Feingebäck Biskuitzungen, Kaffee (Gemahlen), K-Classic Joghurt Mild 0,1% Fett, Ener Bio Haferkleie , Leinsamen, Äpfel, Birnen. Lunch: K-Classic Frischkäsezubereitung Kräuter, Harry Mehrkornbrot (56g), Rote Linsensuppe. Dinner: Syrah. Snacks/Other: Kaffee (Gemahlen), Weiss Lebkuchen Herzen Sterne Brezeln, Wasser, Kaffee (Gemahlen). more...
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steady weight
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