Weigh In record (no journal entry) for 05 February 2021
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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875 kcal
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Fat: 25.19g | Prot: 101.42g | Carbs: 59.35g.
Breakfast: Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Woolworths Rosa Tomatoes, Woolworths White Condiment Vinegar, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Butter Lettuce, Red Onions, Young Green Onions (Tops Only), Cucumber (Peeled). Dinner: Coconut Oil, Woolworths Portabellini Mushrooms, Woolworths Extra Lean Beef Mince, Green Peas (Frozen), Red Tomatoes (Stewed, Canned) , Young Green Onions (Tops Only) , Onions , Woolworths Button Mushrooms. Snacks/Other: Bottled Water Unsweetened, Hard-Boiled Egg . more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lejay.monique's Weight History
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