Weigh In record (no journal entry) for 05 February 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1405 kcal
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Fat: 34.04g | Prot: 43.87g | Carbs: 229.74g.
Breakfast: Hero Confettura Light Ciliegie Nere, McVitie's Digestive Integrale, Lidl We Love Coco Fragola (125g), Caffè Espresso. Lunch: Caffè (Espresso), Pane Bianco, Sughetto di Manzo o Carne, Polenta Valsugana Polenta Integrale. Dinner: Milbona Formaggio Fresco Spalmabile Light, Pane Integrale, Pomodori Ciliegini. Snacks/Other: la Finestra Sul Cielo Break al Riso Integrale Bio, Cornetto Integrale, Pesoforma Barretta Protein 36% Fondente Arancia, Caffè Espresso. more...
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1691 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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