Weigh In record (no journal entry) for 05 February 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1001 kcal
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Fat: 25.41g | Prot: 57.97g | Carbs: 139.51g.
Breakfast: Apel Merah Lezat, Kacang Mete Sangrai Tawar, Anlene Susu Vanila, Lemon, Putih Telur Matang, Cumi Goreng, Tempe Goreng, Nasi Putih. Dinner: Duku, Pisang, Ikan Bandeng, Nasi Putih. Snacks/Other: Indomie Bumbu Indomie Goreng, Jagung Manis Kuning, Kubis, Tomat Merah, Putih Telur, Bayam, Alfamart Kerupuk Kulit Kerbau. more...
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2218 kcal
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Exercise:
jalan kaki sore - 1 hour, jalankaki pagi - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 10 minutes, jalan kaki - 1 hour. more...
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Losing 0.6 kg a Week
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Salma 2015's Weight History
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