Weigh In record (no journal entry) for 05 February 2021
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2282 kcal
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Fat: 99.66g | Prot: 98.73g | Carbs: 264.03g.
Breakfast: Tempe Mendoan, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Petai, Alfamart Daun Pepaya, Daun Singkong, Finna Food Sambal Terasi Uleg, Nasi Jagung, Tempe Gembus, Tempe Goreng Tepung, Tempe Mendoan. Dinner: KFC Crispy Strip, Finna Sambal Bawang, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 3.2 kg a Week
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Nur Azmi's Weight History
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