SJayJay's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

58 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

983 kcal

Fat: 32.57g | Prot: 53.84g | Carbs: 121.41g. Breakfast: Banana, Viandé Jamón de Cerdo, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Avocado, Pasta with Vegetables, Chicken Breast. Dinner: Decaffeinated Coffee, Fruit Salad. Snacks/Other: Decaffeinated Coffee. more...

1790 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.1 kg a Week

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SJayJay's Journal, 04 Feb 21

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SJayJay's Weight History