Weigh In record (no journal entry) for 05 February 2021
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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414 kcal
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Fat: 6.66g | Prot: 27.37g | Carbs: 61.13g.
Breakfast: Pear. Lunch: Nasi Putih, Chicken Breast. more...
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Losing 0.7 kg a Week
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