有减少,就很知足^_^
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1683 kcal
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Fat: 92.98g | Prot: 121.94g | Carbs: 87.37g.
Breakfast: 桂圆, 煮鸡蛋, 光明 如实无添加发酵乳. Lunch: 有皮鸡翅膀(烘培或是油炸,有涂层,吃皮), 米饭. Dinner: 青菜汤, 紫菜汤, 炒韭菜, 黄鱼. Snacks/Other: 巧克力. more...
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Losing 0.7 kg a Week
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