Weigh In record (no journal entry) for 05 February 2021
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59.1 kg
Lost so far: 15.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1307 kcal
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Fat: 39.76g | Prot: 71.18g | Carbs: 168.93g.
Breakfast: Makaroni, Apel. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Telur Ceplok, Nasi Merah. Dinner: Ikan Layang, Tumis Kangkung, Nasi Merah. Snacks/Other: Indomilk Susu UHT Stroberi, Kacang Hijau, Roti, Kerupuk Putih. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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