Weigh In record (no journal entry) for 03 November 2013
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1775 kcal
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Fat: 89.82g | Prot: 82.28g | Carbs: 161.44g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter or Sugar Cookie, Croissant, Coffee with Milk. Lunch: Yellow Cake (with Vanilla Frosting), Meat, Pasta with Meat Sauce, Chocoarroz. Dinner: Bananas, Chocolate. more...
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2106 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Sebastian_72's Weight History
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