Weigh In record (no journal entry) for 05 February 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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645 kcal
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Fat: 21.67g | Prot: 44.18g | Carbs: 69.80g.
Breakfast: Dada Ayam, Wortel, Bihun (Dimasak), Tahu Goreng. more...
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Losing 3.2 kg a Week
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