Weigh In record (no journal entry) for 05 February 2021
|
56.2 kg
Lost so far: 13.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2007 kcal
|
Fat: 73.62g | Prot: 185.13g | Carbs: 168.14g.
Breakfast: 煮熟的菠菜（新鲜）, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的蘑菇, 米饭, 海带. Lunch: 猪蹄, 炒青菜, 榨菜, 卤蛋, 水煮鱼, 煎豆腐, 煎鸡蛋. Dinner: 鸭血, 豌豆尖. Snacks/Other: 蒜头, 韭菜, 豆腐皮, G7 黑咖啡, 认养一头牛 脱脂营养奶粉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|