Weigh In record (no journal entry) for 04 February 2021
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128.4 kg
Lost so far: 23.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1478 kcal
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Fat: 61.76g | Prot: 95.43g | Carbs: 136.40g.
Breakfast: Café com Leite Integral, Curral de Minas Requeijão Cremoso Light, Ovo Mexido, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Friboi Carne Moída de Acém, Brócolis Cozido, Friboi Carne Moída de Acém, Brócolis Cozido, Macarrão Integral Cozido. Snacks/Other: Do Serro Queijo Minas, Plus Vita Pão de Milho. more...
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Losing 1.9 kg a Week
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Gugabauer's Weight History
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