Weigh In record (no journal entry) for 04 February 2021
|
62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1732 kcal
|
Fat: 56.73g | Prot: 71.28g | Carbs: 223.44g.
Breakfast: Salatalık (Soyulmuş), Yumurta, Eti Lifalif Yulaf Ezmesi, Pınar Kido Muzlu Süt. Lunch: Ayçiçek Yağı, Yumurta, TekSüt Az Yağlı Lor Peyniri, Beyaz Ekmek. Dinner: Kadayıf, Yeşil Fasulye, Tavuklu Pilav, Yoğurtlu Makarna. Snacks/Other: Çerezya Kabuklu Fıstık, Pringles Hot & Spicy. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|