Weigh In record (no journal entry) for 04 February 2021
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100.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3306 kcal
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Fat: 134.79g | Prot: 130.51g | Carbs: 436.65g.
Breakfast: Mercimek Çorbası. Lunch: Eker Supangle, Salçalı Makarna, Terbiyeli Köfte, Salçalı Makarna, Terbiyeli Köfte. Dinner: Bulgur Pilavı, Kıymalı Patates Yemeği, Tarhana Çorbası. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), Karışık Kuruyemiş, Nescafe Latte (Sütlü Köpüklü). more...
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Gaining 1.8 kg a Week
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oasceu1s's Weight History
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