Weigh In record (no journal entry) for 04 February 2021
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1397 kcal
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Fat: 56.66g | Prot: 41.32g | Carbs: 172.99g.
Breakfast: Caffè (Espresso), Lindt Cioccolato Fondente 72%. Lunch: Salame di Maiale (a Secco o Duro), Pizza Margherita. Dinner: Philadelphia Philadelphia Active, Coop Passata di Pomodoro Italiano, Master Spatzle con Spinaci. Snacks/Other: Novi Cioccolato Fondente con Nocciole , Biscotto al Burro o Allo Zucchero. more...
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Losing 0.3 kg a Week
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giacomarco1981reload's Weight History
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