Faradee's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

52.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

460 kcal

Fat: 31.73g | Prot: 26.70g | Carbs: 20.06g. Breakfast: Koffie. Dinner: AH Blauwe Bessen, Komkommer (met Schil), Rundergehakt, Avocado. more...

1610 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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