Weigh In record (no journal entry) for 04 February 2021
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3467 kcal
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Fat: 129.50g | Prot: 158.84g | Carbs: 362.37g.
Breakfast: Gut Drei Eichen Eisbeinfleisch in Aspik ohne Speck & Schwarte, TiP H-Vollmilch 3,5%. Lunch: Popp Baked Potatoes, Tillman's Pulled Chicken. Dinner: Marabou Oreo, Chio Red Paprika Chips, Barilla Fusilli, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Budweiser Bier. more...
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Gaining 3.5 kg a Week
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