Weigh In record (no journal entry) for 04 February 2021
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1369 kcal
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Fat: 65.71g | Prot: 43.38g | Carbs: 171.11g.
Lunch: Turkey Wrap. Dinner: Angie's Boom Chicka Pop. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 2.1 kg a Week
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