seacey's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

101.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

2562 kcal

Fat: 114.12g | Prot: 173.13g | Carbs: 195.51g. Breakfast: Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Dana Etinden Yapılan Köfte, Mayonez, Ketçap. Dinner: Et Döner. more...

3606 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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seacey's Journal, 04 Feb 21

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