Weigh In record (no journal entry) for 04 February 2021
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90.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2263 kcal
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Fat: 82.78g | Prot: 191.67g | Carbs: 174.17g.
Breakfast: Melitta Café sem Açúcar , Batavo Iogurte Natural Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Alcatra Grelhada, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Natural Integral, Bimbo Rap10 Chia e Quinoa, Ducoco Água de Coco, Perdigão Apresuntado Fatiado, Bimbo Rap10 Integral, Aviação Manteiga com Sal, Ovo. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Integralmedica Whey 100% Pure Chocolate. more...
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Losing 0.2 kg a Week
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Aciuffijr's Weight History
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