Weigh In record (no journal entry) for 30 January 2021
|
77.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2804 kcal
|
Fat: 169.79g | Prot: 97.41g | Carbs: 218.92g.
Breakfast: Apfelsinen, Bautz'ner Senf Scharf, Kunella Feinkost Delikatess Mayonnaise, Ketchup, Cheddar-Käse, Leberwurst, Kürbiskernbrötchen, Butter, Mehrkornbrötchen, Gekochtes Ei, Ofterdinger Eiersalat mit Räucherlachs, REWE Feine Welt Granatapfel Saft, Kaffee. Dinner: Butter, Selbstgemacht Wurstpfanne, Mischbrot. Snacks/Other: Kinder Riegel (21g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|