Weigh In record (no journal entry) for 04 February 2021
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1544 kcal
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Fat: 62.38g | Prot: 66.51g | Carbs: 171.33g.
Breakfast: Peanut Sauce, Siomay, Fried Tofu , Hard-Boiled Egg , Boiled Potato (Fat Not Added in Cooking). Lunch: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, SuperIndo Kerupuk Seblak, Finna Sambal Ijo Uleg, Bamboe Ayam Bakar Bumbu Rujak, Grilled Chicken, Nasi Putih. Snacks/Other: Greenfields Strawberry Yogurt, Sari Roti Roti Isi Coklat, Banana Bread. more...
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Gaining 4.2 kg a Week
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gandesmita's Weight History
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