Weigh In record (no journal entry) for 04 February 2021
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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845 kcal
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Fat: 32.20g | Prot: 31.13g | Carbs: 77.39g.
Breakfast: Abacaxi, Kiwi, Banana Prata, Morangos, Café. Dinner: Repolho Verde Cozido, Omelete, Berinjela Cozida, Vagem Cozida, Queijo Parmesão (Duro), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tirol Queijo Mussarela Fatiado, Tirolez Queijo Minas Frescal. Snacks/Other: Uísque. more...
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Losing 1.3 kg a Week
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