Weigh In record (no journal entry) for 24 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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999 kcal
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Fat: 36.04g | Prot: 42.01g | Carbs: 131.44g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus Lunak, Indomie Rasa Soto Mie. Lunch: Tempe Goreng, Kangkung, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah. Dinner: Telur Goreng, Sari Roti Roti Tawar (2). Snacks/Other: HW Strofit Minuman Serat. more...
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joanscarlett26's Weight History
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