deadjeni's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

66.9 kg Lost so far: 28.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

768 kcal

Fat: 19.27g | Prot: 26.95g | Carbs: 121.13g. Breakfast: Casa Do Croissant Croissant, Bauducco Torrada Integral. Lunch: Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido. Dinner: Maizena Cremogema Tradicional. Snacks/Other: Pringles Batata Creme e Cebola, Bauducco Barrinha Sabor Chocolate. more...

527 kcal

Exercise: Body Balance - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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deadjeni's Journal, 04 Feb 21

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deadjeni's Weight History