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水1500cc
晚53.7
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1307 kcal
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Fat: 72.61g | Prot: 52.51g | Carbs: 108.81g.
Lunch: 炒空心菜, 中華 雞蛋豆腐, 荷包蛋, 炒飯. Snacks/Other: 雪之戀 富麗稻香米棒（蛋黃味）, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料. more...
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steady weight
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