Weigh In record (no journal entry) for 04 February 2021
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63.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1420 kcal
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Fat: 24.84g | Prot: 49.06g | Carbs: 243.43g.
Breakfast: Plus Speculaasbrokken, Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Kastanjes, Knorr Kerrie Saus. Snacks/Other: Aldi Multivitamine, Milka Chocola. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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