Weigh In record (no journal entry) for 04 February 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1932 kcal
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Fat: 91.70g | Prot: 61.86g | Carbs: 217.26g.
Breakfast: Honey . Lunch: Organic Girl Baby Spring Mix, Salad Dressing, Kroger Country Style Hash Browns, Vegetable Oil, YoCrunch Strawberry Yogurt with Nestle Crunch. Dinner: Fried Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Boiled Egg, Land O' Frost Honey Turkey. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Little Caesars Hot-N-Ready Just Cheese Pizza, Nabisco Premium Saltine Crackers Original, My/Mo Mochi Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2115 kcal
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Exercise:
Dance (fast step, aerobic) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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