Weigh In record (no journal entry) for 04 February 2021
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103 kg
Lost so far: 1.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1995 kcal
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Fat: 91.87g | Prot: 100.56g | Carbs: 203.09g.
Breakfast: Limón, Lala Leche Deslactosada Light, Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Papa Cocida, Huevo Revuelto. Lunch: Aguacate, La Sierra Frijoles Bayos Refritos, Tortillas de Maíz, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Oaxaca, Tortillas de Maíz, Bizcocho de Chocolate Escarchado o con Relleno, Lala Leche Deslactosada Light. Snacks/Other: La Sierra Frijoles Bayos Refritos, Queso Oaxaca, Tortillas de Maíz. more...
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3266 kcal
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Exercise:
Exercise Machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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geelegar's Weight History
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