Weigh In record (no journal entry) for 04 February 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1761 kcal
|
Fat: 74.43g | Prot: 52.55g | Carbs: 220.71g.
Breakfast: Frisian Flag Kental Manis, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ceker, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bimoli Minyak Goreng, Mayora Better Sandwich Biscuit, Makaroni, Cimol, Jambu Air, Bengkoang, Papaya, Cem-Cem Makaroni Balado, Nabati Siip Keju. more...
|
|
1834 kcal
|
Exercise:
Resting - 16 hours and 44 minutes, Skipping Rope (Jumping Rope) - 1 minute, Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisadoang888's Weight History
|