Weigh In record (no journal entry) for 04 February 2021
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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653 kcal
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Fat: 15.71g | Prot: 47.32g | Carbs: 82.11g.
Lunch: Beterrabas, Cenouras, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Plus Vita Pão Integral Grãos e Castanhas, Ovo Frito. Snacks/Other: Danone Yopro 15G High Proteína Chocolate, Banana Prata. more...
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Losing 2.8 kg a Week
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