Weigh In record (no journal entry) for 04 February 2021
|
75.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1289 kcal
|
Fat: 28.26g | Prot: 49.70g | Carbs: 217.67g.
Breakfast: Sambal Matah, Sambal Goreng, Kentang Rebus, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Chatime Bubble Milk Tea, Telur Rebus, Putih Telur. Lunch: Chatime Bubble Milk Tea, Kentang Rebus, Kentang Goreng, Cilok. Dinner: Kentang Rebus, Sambal Goreng, Cumi-cumi, Sawi Putih, Kobe Boncabe. Snacks/Other: Cilok, Pempek, Wall's Cornetto Mini. more...
|
|
3124 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raditz_bdn's Weight History
|