Weigh In record (no journal entry) for 04 February 2021
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1723 kcal
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Fat: 69.05g | Prot: 83.40g | Carbs: 194.95g.
Breakfast: Vitafit Apfelsaft, Kaffee mit Milch, Alpenmark Emmentaler, Milsani Deutsche Markenbutter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Lemar Gemüsecremesuppe, Schwartau Erdbeersauce, Dr. Oetker Original Pudding Vanille (144g), Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiltmann Tafelspitz mit Meerrettich. Dinner: Westcliff Apfeltee, Aldi Kochschinken, Rama Margarine, Vollkornbrot, Real Quality Milchreis Zimt & Zucker. Snacks/Other: Glocken-Beune Salami Chips, Kiwi. more...
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Losing 2.8 kg a Week
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Katzenmama72's Weight History
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