Weigh In record (no journal entry) for 04 February 2021
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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516 kcal
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Fat: 30.21g | Prot: 37.75g | Carbs: 27.58g.
Breakfast: Bolo de Banana e Aveia. Lunch: Camarão no Forno ou Grelhado, Rondelli de Abobrinha Recheado com Ricota. Dinner: Quiche Low Carb, Quiche Low Carb. more...
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Losing 1.4 kg a Week
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