Weigh In record (no journal entry) for 04 February 2021
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82 kg
Lost so far: 19.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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673 kcal
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Fat: 55.06g | Prot: 34.27g | Carbs: 7.28g.
Dinner: Ei, Verstegen Italiaanse Kruidenmix Napoli, Melkan Roomboter Ongezouten, Jumbo Verse Groene Pesto , Jumbo Beenham Naturel, Jacob Hooy Wijnsteenbakpoeder, Lidl Roomkaas, Smaakt Amandelmeel. Snacks/Other: Gekookt Ei. more...
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Losing 2.1 kg a Week
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