Weigh In record (no journal entry) for 04 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1475 kcal
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Fat: 107.11g | Prot: 83.07g | Carbs: 48.77g.
Breakfast: Sadia Bacon, Ovo (Inteiro), Clara de Ovo. Lunch: Estrela do Oriente Castanha do Pará, Abacate, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Kiwi, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Equaliv MCT, Abacate, Max Titanium Whey Pro. more...
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Losing 1.4 kg a Week
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especial829's Weight History
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