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Back to this weight again. I'll take it! ;)!
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1370 kcal
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Fat: 81.19g | Prot: 66.25g | Carbs: 123.59g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Lunch: Sabra Roasted Pine Nut Hummus, ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash. Dinner: Simple Truth Organic Raw Almonds, Earthbound Farm Organic Rainbow Chard Blend, Baked or Broiled Salmon, Humm Humm Zero Kombucha Raspberry Lemonade, Cooked Spaghetti Squash. Snacks/Other: Sola Deliciously Seeded Bread, Almond Butter, Camposol Blueberries. more...
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1746 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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 Comments
Thanks for all your support!
04 Feb 21 by member: Toni2c14
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04 Feb 21 by member: Toni2c14
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Thank you all for the support!
04 Feb 21 by member: Toni2c14
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Toni2c14's Weight History
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