Weigh In record (no journal entry) for 04 February 2021
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120.7 kg
Lost so far: 10.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1772 kcal
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Fat: 83.97g | Prot: 64.99g | Carbs: 197.25g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral, Tia Sônia Mix de Castanhas com Frutas, Laranja Lima, Ameixas, Café com Açúcar. Lunch: H2OH! H2O, Chokito Chokito (32g), La Violetera Azeitonas Verdes, Salada de Maionese, Repolho, Cenouras, Qualitá Palmito Açaí , Frango (Empanado e Frito), Alface. Dinner: Sadia Mussarela, Coca-Cola Coca-Cola, Miss Croc Lemon Pepper, Ovo Cozido. Snacks/Other: Pepsi Refrigerante, Della Nonna Pão de Queijo. more...
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Losing 4.2 kg a Week
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