Weigh In record (no journal entry) for 04 February 2021
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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494 kcal
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Fat: 11.83g | Prot: 19.81g | Carbs: 80.65g.
Breakfast: Café com Leite Integral, Dukan Panqueca com Farelo de Aveia, Banana Caturra. Lunch: Repolho, Tomates Cereja, Ovo, Pepino (com Casca). Dinner: Água de Coco. Snacks/Other: McDonald's Casquinha Mista, Água de Coco. more...
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1295 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 40 minutes, Apple Health - 10 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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