Weigh In record (no journal entry) for 04 February 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3621 kcal
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Fat: 45.89g | Prot: 344.16g | Carbs: 453.70g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati. Dinner: Almare Thunfisch in Eigenem Saft, Knusperone Zarte Haferflocken, A Joghurt 0,1%, Aldi A Erdbeeren , Aldi A Reiswaffeln Meersalz, Aldi A Schoko Balls, Aldi A Cornflakes, Banane, Müller Milchreis High Protein Schoko. Snacks/Other: Netto Ketchup (Leichter Genuss). more...
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Gaining 0.7 kg a Week
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-Alex L.-'s Weight History
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