Weigh In record (no journal entry) for 04 February 2021
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1441 kcal
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Fat: 42.64g | Prot: 53.33g | Carbs: 150.68g.
Breakfast: Omelett oder Rührei mit Käse, Himbeeren, Kölln Haferflocken, Joghurt. Lunch: Eierwaffeln. Dinner: Babykarotten, Gekochter Brokkoli (Fettfrei Gekocht), Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Wilhelm Brandenburg Schweine-Stiel-Kotelett . Snacks/Other: Seeberger Delikatess-Feigen, Absolut Vodka. more...
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Losing 1.9 kg a Week
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Teigen99's Weight History
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