Weigh In record (no journal entry) for 04 February 2021
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1012 kcal
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Fat: 27.01g | Prot: 32.48g | Carbs: 158.85g.
Breakfast: Nescau Nescau com Leite. Dinner: Coca-Cola Refrigerante Zero, Cachorro Quente. Snacks/Other: Matte Leão Chá Matte Natural, Pullman Pão de Forma, Prats Suco de Laranja Integral. more...
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Losing 0.8 kg a Week
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cleberlferreira's Weight History
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