Salta712's Journal, 04 Feb 21

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😭

60.6 kg Lost so far: 9.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1022 kcal

Fat: 39.51g | Prot: 51.58g | Carbs: 114.96g. Breakfast: Heidelbeeren, Milchkaffee, Tee. Lunch: Spaghetti Bolognese. Dinner: REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen, Maggi Texicana Salsa, Ja! Käseaufschnitt, Milram Müritzer Käse, Gutfried Hähnchenbraten Roast Chicken. more...

700 kcal

Exercise: Cooking - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...

Gaining 0.2 kg a Week

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Salta712's Journal, 04 Feb 21

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Salta712's Weight History