Weigh In record (no journal entry) for 04 February 2021
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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410 kcal
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Fat: 22.61g | Prot: 25.33g | Carbs: 30.10g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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Losing 0.4 kg a Week
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Melisacfc19's Weight History
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