Weigh In record (no journal entry) for 16 January 2011
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93.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2011:
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1092 kcal
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Fat: 22.88g | Prot: 75.99g | Carbs: 147.87g.
Breakfast: swiss miss cocoa, water, Steel Cut Irish Oatmeal, raisins, Splenda Brown Sugar Blend. Lunch: deli roast beef, Whole Wheat Sandwich Thins, water. Dinner: water, 2% cottage cheese, sirloin patties. Snacks/Other: popcorn. more...
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3066 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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judibird's Weight History
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