Weigh In record (no journal entry) for 04 February 2021
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1157 kcal
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Fat: 43.03g | Prot: 93.06g | Carbs: 91.28g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Sapi, Nasi Putih. more...
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Gaining 0.3 kg a Week
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ipitmusfita's Weight History
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