Weigh In record (no journal entry) for 04 February 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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789 kcal
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Fat: 45.03g | Prot: 57.44g | Carbs: 38.27g.
Lunch: Piracanjuba Creme de Leite, Quero Extrato de Tomate, Peito de Frango, Hortifruti Repolho Branco Cru, Alface. Dinner: Perdigão Linguiça Toscana na Brasa, Alface, Bimbo Rap10 Muitofit, Tirolez Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Ameixas. more...
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Losing 1.1 kg a Week
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mereeducando's Weight History
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